The Gentlewoman Running Club:
Spring 2015
The Gentlewoman Running Club returns for Spring 2015 with a new challenge. We’ll be entering a team into the NIKE Women’s 10KM, which is taking place on 21st June at Victoria Park in London’s East End and we’re inviting you to train and race with us. This will, firstly, require you to be available on 21st June to run the 10KM race and, secondly, to participate in an eight-week programme, training with NIKE every Monday evening from 27th April.
Well done!
Well done to everyone who ran with The Gentlewoman Running Club in the Nike Women’s 10KM – great show, Team Gentlewoman!
For any further queries, please refer to this helpful compendium of Frequently Asked Questions.
When is it?
The Gentlewoman Running Club is eight weekly sessions commencing from 27th April. Each session convenes at 6.15pm for a 6.30pm start.
Who can attend?
The running sessions are open to all female members of The Gentlewoman Club over the age of 16 who have registered with us by 24th April.
Is it open to runners of all levels?
Yes. The NIKE training programme offers beginner, intermediate and advanced groups.
Where do we meet?
Club members will meet at NIKETOWN, 236 Oxford Street, London W1C 1DE at 6.15pm.
How long is the run?
The runs range in length from 4–7KM depending on your level of ability.
Who will lead the run?
Each run will be led by NIKE Trainers.
What route will the run take?
There will be a different route each week around central London.
What should I wear?
Participating runners are requested to wear weather-appropriate clothes and shoes suitable for running at night.
Will there be changing facilities?
Unfortunately, we are unable to provide changing facilities. Runners are requested to arrive fully dressed to run.
Where can I store my bag and belongings?
Storage facilities will be provided courtesy of NIKETOWN.
Will there be a warm-up beforehand?
Yes. The NIKE trainers will lead the group in a warm-up and stretching exercises before each run.
Will there be a cool-down afterwards?
Yes.
What about keeping hydrated, should I bring my own water bottle or energy drink?
Water is provided at the end of the training session on a first-come, first-served basis. It is advised to bring your own bottle of water.
What happens in the case of emergency?
All NIKE Trainers are fully trained in First Aid. In the unlikely event of a more serious accident, we will call the paramedics.